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How To Recover Faster After A Workout
The things you do after your training sessions are just as important as the workout itself
Benjamin Kohler
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Benjamin Kohler
November 1, 2022
What To Do To Get A More Restful Sleep
Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Benjamin Kohler
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away
It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Benjamin Kohler
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury
With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Benjamin Kohler
August 1, 2022
How To Avoid Pain In Your Joints
You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Benjamin Kohler
July 1, 2022
Tips For Keeping Your Kids Healthy And Active
No matter what age your children are, it’s important to keep them healthy and active all year round
Benjamin Kohler
June 1, 2022
Is Your Foot Pain Plantar Fasciitis?
You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Benjamin Kohler
May 1, 2022
Is Your Neck Pain Caused By Tech Neck?
We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit. Here...
Benjamin Kohler
April 1, 2022
What To Do When You Think You Have Sciatica
How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Benjamin Kohler
March 1, 2022
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