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Unlocking the Secrets of Good Posture
Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
Benjamin Kohler
October 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow
Understanding how circulation works within your body is essential for maintaining optimal health. Circulation...
Benjamin Kohler
September 1, 2023
Beat the Heat: Hydration Strategies for Hot Summer Workouts
Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
Benjamin Kohler
August 1, 2023
Aging and Body Pain: Understanding the Changes and How to Stay Active
As we age, our bodies undergo various changes that can lead to body pain and reduced mobility. However, with the...
Benjamin Kohler
July 1, 2023
Tips For Maintaining Your Outdoor Space Without Straining Your Body
Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
Benjamin Kohler
June 1, 2023
The Importance of Spinal Health for Overall Wellness
The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
May 1, 2023
Upper Back and Neck Pain? It's Time to Break These Bad Habits
It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact,...
Benjamin Kohler
April 1, 2023
How To Warm Up For A Run
Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
Benjamin Kohler
March 1, 2023
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
Benjamin Kohler
February 1, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals
Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Benjamin Kohler
January 1, 2023
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